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Use Green Coffee Bean Extract to Shape Up


    You have the power to lose weight and shape up using green coffee bean extract.



    Unfortunately, most people fail to use their power as evidenced by the exploding rate of obesity on a global scale. The journey of most people trying to lose weight is like a roller coaster of losing pounds, only to regain those same pounds, a few months later.



    If you put a gun to the head of most people, they still won’t be able to tell you the different diets, weight loss pills, fitness programs, shakes and gadgets which, they have employed in their attempts to shape up. They couldn’t give you this information; even if, their lives depended on it.



    They have not yet figured out what, they are doing wrong. They are desperately hoping for a magic pill to come along and solve their overweight problems.



    This delusional hope propels them to try every new pill that hits the market. They try pill after pill, shake after shake and diet after diet, but still no results.



    Here is the breaking news! No magic pill is coming!



    You might lose a few pounds with a pill. But it still takes exercise to shape up.



    If you are serious about losing weight; then, it is high time you stopped deluding yourself and embark on this no nonsense guide to fat loss.



How to Lose Weight with 
Green Coffee Bean Extract


    There is only one way to lose weight. Any diet, shake, pill or fitness program is only there to boost or facilitate this singular process.



    You can only lose weight by burning more calories than you consume.



    You can accelerate this process by watching your diet and exercising more.



    Every calorie you consume and do not burn has to be stored somewhere. These extra calories are converted into fat and stored in your body. The only way to stop or reverse this process is to burn more calories than you consume.



    You can reasonably shed a pound per week. On average, a pound of body fat contains 3,500calories. So you have to shed 500calories a day, in order to lose a pound every week. You can do this by consuming 500calories less or burning 500more every day. Better yet, you can eat 250calories less and burn 250calories more.



    Do not kid yourself! It takes good nutrition and regular exercise to lose weight and shape up.



    Green coffee bean extract can help accelerate the attainment of your weight loss goals. Green coffee bean extract is a supplement. It is not meant to substitute the strenuous efforts of exercise.



    Do not get carried away by the research on green coffee bean extract.



    In the research study conducted at the University of Scranton, participants lost an average of 17pounds in 22weeks without changing their diets or exercise routines.



    These results have raised the hopes of too many people into unrealistic levels.



    There is a big difference between losing weight and sculpting your body into a lean, toned athletic form. Green coffee bean extract will help you lose weight; but it is not enough to sculpt your body into a tight and firm athletic silhouette. For that, you need to exercise regularly.



    Use green coffee bean as the supplement that it is and not as a substitute for exercise and good nutrition. That is how you guarantee yourself, a steady and safe weight loss.



How Green Coffee Bean Extract Works


    Green coffee bean extract contains chlorogenic acid. Chlorogenic acid inhibits the liver from flooding the bloodstream with glucose.



    Chlorogenic acid is also an antioxidant. Antioxidants help reduce free radicals in the body and improve metabolism.



    Make sure your green coffee bean extract brand contains more than 45% of chlorogenic acid. Only extracts with chlorogenic acid levels equal or superior to 45% are effective in burning fat. Ensure that your brand also contains the GCA or Svetol label.



    And finally, do not forget to use green coffee bean extract as a supplement.